From the very young to the very old, many people suffer from dehydration for a variety of reasons. Staying hydrated is important.
Water makes up for two-thirds of our bodies. As we get mature, the water level on our bodies drops due to two main reasons – a) loss of muscle mass and b) loss of thirst. Thus, we become increasingly dehydrated, without us ever noticing it. This condition silently starts to deteriorate our health.